Apple M3 Pro vs Intel Core i7 14700K

Compare Apple M3 Pro vs Intel Core i7 14700K Specifications, Price, and Performance Tests. The purpose of this article is to assist you in selecting the best processor. Which processor is faster: Apple M3 Pro vs Intel Core i7 14700K? In this analysis, we examine the variations and determine which of these two CPUs is superior.

On this page, we will compare the Apple M3 Pro vs Intel Core i7 14700K to choose the better one. You must go through the specifications of the Number of Cores, No. of Threads, TDP, L3 Cache and Generation etc. If you wish to compare any two processors directly, just go through the compare page or mark for the compare option under the product details.

Apple M3 Pro vs Intel Core i7 14700K Comparison Benchmarks:

  Apple M3 Pro Intel Core i7 14700K
Price $410.00
Our Rating 9.3 9.0
Brand Apple Intel
Category Processor Processor


Release Date Oct 2023 Oct 2023
Market Laptop Desktop
Manufacturer Apple Intel
Generation Apple M3 Series 14th Gen
Code Name Apple M3 Raptor Lake-R
Instruction Set ARMv8 64-bit
Supports 64-bit Yes Yes
Integrated Graphics Apple M3 Pro GPU (19-core) UHD Graphics 770


Fabrication Process 3 nm 10 nm
Socket Apple M-Socket Intel Socket 1700
Power Consumption 30 W 125 W
Peak temperature 100°C 100°C
Max Turbo Power Consumption - 253 W
Transistors 37 billions -
I/O Die (IOD) Size - -
I/O Process Size - -
Die Size - 257 mm²

CPU Performance

Performance Cores 6 8
Performance Core Threads 6 16
Base Frequency (P) 3.7GHz 3.4 GHz
Turbo Boost Frequency (P) - 5.6 GHz
Efficiency Cores 6 12
Efficiency Core Threads 6 12
Efficiency Core Base Frequency 2.4 GHz 2.2 GHz
Efficiency Core Turbo Frequency - 4.4 GHz
Total Cores 12 20
Total Threads 12 28
Bus Frequency - 100MHz
Multiplier 37x 34x
L1 Cache 192K (per core) 80K per core
L2 Cache 32MB (shared) 2MB per core
L3 Cache - 33MB shared
Unlocked Multiplier No Yes

Graphic Card

Integrated Graphics Apple M3 Pro GPU (19-core) UHD Graphics 770
GPU Base Frequency - 300 MHz
GPU Max Dynamic Frequency - 1550 MHz
Shading Units - 256
Texture Units - 16
Raster Operation Units - 8
Execution Units - 32
Power Consumption - 15W
Max. resolution - 4096 x 2160 @ 60Hz (HDMI)
5120 x 3200 @ 120Hz (eDP)
7680 x 4320 @ 60Hz (DP)
4K Support - -
DirectX - 12
OpenGL - 4.5
OpenCL version - 3.0
No. of Displays - 4
Graphics Output - eDP 1.4b, DP 1.4a, HDMI 2.1

Memory Support

Memory Type LPDDR5-6400 Up to DDR5 5600 MT/s Up to DDR4 3200 MT/s
Max Memory Size 36 GB 192 GB
Max. Memory Channels 4 2
Max. Memory Bandwidth 153.6 GB/s 89.6 GB/s
ECC Support No Yes

Advanced Features

Security - -OS Guard
-Execute Disable Bit
-Intel Boot Guard
AI Accelerator Powerful AI image processing tools
-Gaussian & Neural Accelerator
-Thread Director
-Deep Learning Boost
-Intel Tubo Boost
Other Features hardware acceleration


PCIe Version 4.0 5
PCIe Lanes - 20
Official Website <a href="">Apple M3 Chip</a> Intel Core i7 14700K


Cinebench R23 Single-Core 1861 2192
Cinebench R23 (Multi-Core) 17258 36296
Geekbench 6 Single Core 3083 2936
Geekbench 6 Multi Core 14982 18082
Geekbench 5 Single Core - -
Geekbench 5 Multi Core - -
Passmark CPU (Single-Core) - -
Passmark CPU (Multi-Core) - -
  Apple M3 Pro Intel Core i7 14700K

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